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Emotional Freedom Techniques, simply known as EFT, is a method for natural therapy that brings the many benefits of acupuncture minus the needles. EFT is fast gaining popularity and a legion of patrons. It has proven successful where no other method for calming nerves, promoting mind over matter, and providing strength and confidence has failed. Unlike other methods, the use of EFT does not require earlier study or experience. There are even websites that teach EFT and offer results in mere minutes. Many people have expressed gratitude to the effectiveness of EFT and its role in bringing back balance into their lives.
EFT is most useful in treating fears. There are a plethora of fears that can grip a person, ranging from the rational to the highly irrational. Some fears even develop into phobias, causing even bigger troubles for the sufferer. Problems in dealing with tasks and responsibilities often arise when fear of a certain person, object, or situation sets in. Fear could take control of a person if he or she allows it do so. Common fears that have been reported in order to be treated by EFT include fear of spiders and other crawly insects, fear of dogs, fear of fire, fear of water, fear of earthquakes, fear of ghosts, fear of blood, fear of needles, fear of the stage and performing, and fear of public speaking.
Fear of public speaking is present in 65% of the population; these people have said they would rather die rather than speak in public. EFT for public speaking is one of the most important uses of the method. Public speaking involves confidence, which is vital in the full development of a person in order for him to reach his full potential. Moreover, fear of public speaking may lead to a number of health problems, including the sudden rise of blood pressure when the moment to speak in public comes, panic attacks, nightmares about public speaking and getting humiliated, anxiety, general stress, and, on a more serious note, heart attack and even stroke.
EFT involves tapping strategic points in the body in order to relieve the body’s negative energies and bring harmony. Before the series of tapping is done, a set-up phase must be put up. For beginners, as well as those who want to use EFT without leaving their homes and rely on the Internet for information, there’s also a short EFT for public speaking sequence that is easy to understand and follow. The first step in general EFT is to identify the issue. Pointing out the problem is essential in helping solve it. The more specific the issue is, the bigger the chances of tackling it and improving someone’s reaction to it. For example, instead of the expected “I am afraid to speak in public” response, it would help more if the reason for the fear be included. The second step is to rank the issue, which probes into its seriousness. The third step is to find the sore spot (a detailed manual or an EFT practitioner can help with this) and rub it while repeating the set-up phrase “I deeply and completely love and accept myself even with these fear of public speaking.” These simple steps are just basic EFT for public speaking but they can help greatly.

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Fear of public speaking is a very common form of social anxiety. Fear of public speaking has often been called the ‘Greatest Anxiety,’ due to the large number of people who actually experience this fear. Fear of public speaking doesn’t just mean that you have a fear of making a speech in public. It can mean that you experience stage fright, or even that you have a fear of talking to other people in a social situation.
Fear of public speaking often holds people back from many things that they want in their lives. It may be job promotions, or fund raisers for causes that they believe in, but the fear of public speaking will, at some point, stand between you and what you want or need.
Symptoms of fear of public speaking include shortness of breath, inability to speak, a shaky voice, shallow breathing, rapid heartbeat, sweating, nausea, dizziness, or lightheadedness. There are many things that can cause fear of public speaking. Social anxiety can cause a fear of public speaking. It may also be caused by an earlier traumatic public speaking experience. There is no one answer as to why some people experience fear of public speaking, but for those who experience it, the fear is quite real – but it can be dealt with.
There are many tricks a person can use to get past their fear of public speaking. The first trick is to know exactly what you are going to say, but not to worry about memorizing every word of your speech. Use note cards, and write down your key points – in sentences that make sense. This way, if you freeze up and forget what you were going to say, you can refer to your notes, and pick up where you left off. Use big print on the note cards, and if possible, keep up with where you are on the cards during your speech, so it will be easy to find your place if you need to.
Once you’ve prepared and practiced your speech, stop. Put it away, and don’t think about it again, until you are on the stage, ready to deliver the speech. Often people over practice, and this just causes the fear to grow and grow. Remember it is okay to mess up when you are giving a speech. Simply laugh at yourself, the audience will laugh with you – not at you – and you can continue your speech. In fact, most people are much more relaxed after they’ve made that first mistake in the speech and laugh about it. They know, at that point, that they are going to be okay.
Speeches do not need to last for hours. You only need three or four main points. Say what needs to be said, accept the applause and say ‘Thank You,’ and go off and enjoy the rest of your day or evening. Another trick that works well is to have someone you know well to look at throughout the speech, and concentrate solely on that person. Give you speech to them, and them alone – even if the room is packed. This means that you bring your spouse along with you, or bring a friend. This must be someone that you are always comfortable talking to.
Many people feel that they must include jokes in their speeches. Unfortunately, many of these people fear that they are not funny, or that their joke will flop, and this causes more anxiety and fear. If you are worried about this, omit the jokes from your speech and be serious. The people are there to hear the information, not the jokes.
If all else fails – picture everyone in their underwear. This is an old standby that really does work. The point of doing this exercise is that it makes everyone in the room seem less intimidating. You don’t even have to picture them in their underwear. Picture them with hair curlers in their hair, or picture the men with facial cream on their faces. There are a variety of ways that you can envision them in your head. Before you start the speech, simply look out over the room, and get that less intimidating mental picture in your head – but don’t laugh outloud!

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Some people fear speaking in public more than they fear death. Nonetheless, mastering public speaking is an attainable task if you focus on your objectives and the benefits you will get from it. Government officials, owners of high-end companies, and bank presidents invest lots of time and money in mastering public speaking and delivering a speech more confidently to people.

The first question you should ask yourself is: Why should you master public speaking? The answer is really simple. Mastering public speaking is a primer in helping a person move up to the leadership position. It’s the key notable persons use to carry themselves and portray a leadership perception.

Remember the famous figures you admire on TV, in school, in your own office building or your community? If you notice, they act really well in front of the public. They have the charisma emphasized even more with their body language.

Mastering public speaking is not all about the words that come out of your mouth and the bright ideas you think are right. It is about going on stage and letting the listeners feel your spirit.

Notice how exceptional public speakers approach the stage – the way they play with the rising and falling tone of their voice, and the way they make eye contact with the audience. These tricks make them stand out when speaking in front of the crowd. You can get people to listen to every word you say if you know when to lower your voice into a hushed tone, and when to raise it into a shout to make your point.

In order to capture your audience’s attention, mastering public speaking is an absolute necessity. Whether you are trying to influence, inform or entertain your audience, you know you have to be speaking to a group of people in a disciplined and systematic manner. Remember that a good speaker does not only inform but also motivate the listeners to be involved.

Rule number one of confident public speaking is to know what you are talking about. The more you know about your subject, the easier it will be for you to feel confident speaking about it. Even the most experienced public speaker would not feel confident going up in front of an audience to hold a presentation about something he or she knew little or nothing about.
The second bit of advice I will give you is to write good notes. Even if you think you know everything by heart before you go up there, things might change when you find yourself in front of a few dozen people. Cue cards are better than written out sentences; the more words there are on your paper the harder it is to find the right ones with a quick glance. It is also easy to start reading the sentences out loud rather than talking to people. Remember there is a difference between confident public speaking and public reading. Unless you are an author who just had a book released, chances are people didn’t come to hear you read.
When you write your cue cards, make sure you write or print large, easily readable words. Use bullet points; they can take you from one train of thought to the next in a coherent way with smooth transitions. Don’t freak out if you miss a point, confident public speaking is not about delivering a perfect speech with all the points in a particular order; it’s about delivering a message in a clear and inspiring way.
Confident public speaking requires that you are comfortable giving something of yourself. Anecdotes and small personal stories can be a good way to connect with your audience, but they won’t work if you found the stories online and just memorized them before your speech. Keep it real.
Don’t worry too much about who your audience is and what they may or may not like. As long as you have something to say and keep your topic and language within what’s commonly considered decent and normal for discussion in most crowds, you will be fine. There is always the risk of upsetting someone in the audience, but confident public speaking is all about delivering your message unapologetically; your job is to deliver the speech and share the information, and not to make sure you pleased everybody in the crowd.
The third piece of advice on confident public speaking is to remember to think about your posture. A lot of us have a tendency to slump a little, and when we are insecure, this gets even worse. Stand up tall and deliver your speech with your gaze looking out on the audience and not down on you paper. Keeping a confident posture will not only help you look more confident; you will also be sending a signal to your subconscious about how confident you feel.
Confident public speaking can definitely be taught, but it isn’t about one or two specific things that you can learn and off you go. A confident public speaker incorporates all of these little tips and mixes them in with his or her own ideas to create an original style. Most of all, what makes someone good at speaking in public is practice, sharing personal comments and having a good knowledge of their subject.

In the middle of the 1990s, a personal development coach used as reference another coach’s techniques to come up with his own. Roger Callahan’s techniques in Thought Field Therapy, or TFT, were studied thoroughly by his trainee Gary Craig, who later simplified said techniques in order to give birth to the now highly popular Emotional Freedom Techniques, or EFT.
TFT and EFT are alternative medicine tools or methods that aim to pacify negative disturbances that disrupt the body’s energies and cause disharmony in the mind, body, and spirit. The most substantial difference in the two doctors’ techniques is the emphasis on the sequence of tapping points in the former and the lack of special proprietary procedures in the latter. There are several articles on the two methods that explain them in great detail. This article, meanwhile, shows how EFT is used to help deal with the pressures of public speaking.
EFT for public speaking is now gaining more attention and patronage. EFT has proven successful in other aspects of human life, particularly in issues related to health, that loyal users of the method have gamely expressed their satisfaction and shown their continued support. Now, EFT adds another feature to its growing resume as a helpful means of overcoming public speaking fears.
There are some people that are born shy and cannot properly relay messages to a listening public, and then there are people that are simply horrified at the thought of having to speak in front of an audience that they even freeze or faint on the spot. Both groups of people can benefit a lot from EFT for public speaking – if they’d be willing to give it a try. The best way to convince people to use EFT to solve their public speaking problems is by showing them the importance of public speaking itself.
Public speaking is a must especially in the world of politics, show business, marketing, advertising, teaching, preaching, even parenting. Without public speaking, votes won’t be made, laws won’t be passed, nominations and recommendations won’t be earned, and ideas and values won’t be inculcated. Moreover, public speaking contributes to the maximum potential of a person’s communication skills. Communication, of course, is vital in the management of every personal relationship.
Proponents of EFT believe in its capacity to relieve a number of physical and psychological conditions that hinder a person’s development, including depression, phobias, addictions, anxiety, and general or everyday stress. Basic EFT for public speaking allows a person to hold securely in mind an emotion or a memory and, at the same time, use the fingers to perform a series of tapping in specific points in the body in order to release disturbing vibes that may be the trigger of his or her negative reaction or response towards speaking in front of an audience. Triggers may vary from a past embarrassing experience involving public speaking, a movie that contains humiliating public speaking scenes, and the like. With every session, the tapping increases, as well as the number of points tapped. EFT normally has three stages – the basic, mid-level, and advanced.

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