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Shabbar Suterwala: Guide on How to Mange Stress

Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.

If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.

Ø Deep Breathing from the Abdomen

Ø Meditation

Ø Having a dose of Laughter

Ø Progressive Muscular Relaxation

Ø Listening to light music

Ø Practicing Yoga

Ø Aerobic Exercises

Ø Creative Visualization

When we’re stressed, we don’t always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.

Ø Eat Healthy low fats – high protein meals

Ø Have six to eight hours of regular sleep

Ø Exercise regularly

Ø Develop a Hobby

Ø Have healthy Sex Life

Attitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life’s events. Here are some resources to help you maintain a stress-relieving attitude.

Ø Let go your Ego

Ø Have a Optimistic approach to life

Ø Do not react under pressure

Ø Stop Worrying and Start Living

Ø Accept that everything cannot be perfect

Ø Find an opportunity in every problem

Ø Say good things to your self – affirmations

Ø Have a health sense of humour

Having ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.

Ø Clutter free home, office and working desk

Ø Green and Clean surrounding

Ø Light instrumental music

ØMotivational Posters

Busy People add a lot of stress to their already stressed life. People who may have more stressors in their lives is because they have more activity in their lives, and less time to devote to stress management. If you’re a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what’s causing you stress in the first place.

Ø Time Management Tips

Ø Communication Skills

Ø Listening Skills

Ø Managing Priorities

Ø Enhancing Team Work

Ø Enhancing People Skill

Article written by

Shabbar Suterwala

Corporate Soft Skills Trainer, NLP Practitioner, Psychological Counsellor

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Present age is an internet age and whatever information we need we search it on the internet. This is the reason why a lot of people are getting addicted to computers. Even most of the information for stress management is available on the internet, you simply have to search it on the various search engines. This information is not only written by the professionals but also by the people concerned about dealing with factors that cause stress. Stress has become such a universal issue nowadays that not finding any information about it is almost impossible. Even the people who have hand first hand experience of stress at some point of time in their lives share their experiences of stress and how they tackled those stressful situations. Articles that state the experience of another person in real life are very effective for people who are under stress.
Books and magazines still write articles on stress and their value cannot be discounted.
Since internet has become part of everyone’s life therefore writers of this topic related articles should take responsibility to write noteworthy, comprehensive information regarding stress management and its concerns.
The most common comment on stress which is mentioned in almost all the articles about it is that stress is not a disease and it is very much possible to overcome it. Stress can be of various types such as physical, psychological and emotional. Therefore, there are several different ways to combat it. The program conducted on stress management is similar but its effect on people taking it depends on how they respond to it. Every stress management program is unique in itself.
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You can find hundreds and thousands of articles on internet if you search through yahoo or google search engines. Don’t be overwhelmed by the results of your search as they may tempt you to get carried away and rush to take prints of any and every article you lay your eyes on. Which again will lead you to a different type of stress? You don’t have to rush, internet is not going anywhere and will always be available at you fingers click, so take it easy.
If you want specific stress management articles that are comprehensible and scientific, then log on to professional websites where professionals are there to advice and guide you for stress management. In this way you won’t waste any of your time searching the information elsewhere and be wasting your time which again can add up to your stress levels.
Internet search depends on your interest to obtain the information about stress management. Keep this always in mind that all the information you find online is not 100% reliable and accurate. Therefore the best place to visit is professional websites for the complete data.

Present age is an internet age and whatever information we need we search it on the internet. This is the reason why a lot of people are getting addicted to computers. Even most of the information for stress management is available on the internet, you simply have to search it on the various search engines. This information is not only written by the professionals but also by the people concerned about dealing with factors that cause stress. Stress has become such a universal issue nowadays that not finding any information about it is almost impossible. Even the people who have hand first hand experience of stress at some point of time in their lives share their experiences of stress and how they tackled those stressful situations. Articles that state the experience of another person in real life are very effective for people who are under stress.
Books and magazines still write articles on stress and their value cannot be discounted.
Since internet has become part of everyone’s life therefore writers of this topic related articles should take responsibility to write noteworthy, comprehensive information regarding stress management and its concerns.
The most common comment on stress which is mentioned in almost all the articles about it is that stress is not a disease and it is very much possible to overcome it. Stress can be of various types such as physical, psychological and emotional. Therefore, there are several different ways to combat it. The program conducted on stress management is similar but its effect on people taking it depends on how they respond to it. Every stress management program is unique in itself.
.
You can find hundreds and thousands of articles on internet if you search through yahoo or google search engines. Don’t be overwhelmed by the results of your search as they may tempt you to get carried away and rush to take prints of any and every article you lay your eyes on. Which again will lead you to a different type of stress? You don’t have to rush, internet is not going anywhere and will always be available at you fingers click, so take it easy.
If you want specific stress management articles that are comprehensible and scientific, then log on to professional websites where professionals are there to advice and guide you for stress management. In this way you won’t waste any of your time searching the information elsewhere and be wasting your time which again can add up to your stress levels.
Internet search depends on your interest to obtain the information about stress management. Keep this always in mind that all the information you find online is not 100% reliable and accurate. Therefore the best place to visit is professional websites for the complete data.

What is stress in today’s world, and why and how should we manage it?
Stress is medically defined as something that evokes a response from a person’s natural defense mechanism known as ‘fight or flight’.
Additionally, we define stress as a physical or psychological stimulus producing both mental tension and physiological-physiological reactions. In any definition, left unmanaged, it generally leads to illness. That is why it must be managed.
What is Stress Management then?
Stress management are techniques that enable a person to cope with and eventually eliminate stress.
What are the Causes of Stress?
Stress can be different to each person, but we generally today find stress being caused by our work, daily events in modern life, or any of the classic stressors that evoke the stress reaction.
These often include danger (or perceived danger), threats, anxiety, and especially illness. There are other classic stressors such as moving homes, changing jobs, the death of a loved one, which are all stressors of the first category.
What Stress Can Do to You Left Unmanaged
Doctors today, from all over the world, and in almost every medical system, acknowledge unmanaged stress as a major cause of most illnesses. Stress is known to directly reduce the effectiveness of our immune systems.
Unmanaged stress leads to stroke and heart attacks, and some doctors believe even cancer. Unmanaged stress can lead to severe complication in pregnancy and can affect the unborn child as well. Simply we must learn to manage our stress..
Stress Management Techniques
There are today many techniques of stress management, which include, but are not limited to regular exercise, meditation, developing a positive attitude, relaxation exercises, yoga, and self-realization exercises, special massage, regular vacations, and more.
It has been suggested a major cause, and thus a major relief from stress is time management. Most people get bogged down in their chores and responsibilities, and these nag away at your conscience. This creates a huge amount of stress.
Instead, if a person can become more organized, set their goals, realize what their priorities are, and manage their time well, they can alleviate much potential stress.
Sure Fire First Aid for Stress
When stress is just too much to bear, withdraw yourself to the nearest restroom there you can (usually) lock the door and be alone.
The first thing to do is to wash your face and wrists with cool or cold water. Do this slowly, and while you doing so, inhale and exhale deeply.
Drying your face and hands carefully, and not rushed, sit down (there is always a “seat” in a restroom), and close your eyes, fold your hands in your lap. With closed eyes, continue to inhale and exhale deeply, but now, start “watching” your breath. Pretend you can see the incoming and outgoing breath rushing in and out of your body. Feel the incoming air oxygenating your system with living giving oxygen and energy. Feel the spent air leaving your body, and as it leave, attach to it the particular stress which has just been bothering you so.
Do this for 10 minutes only, and return to the world. You will find you are refreshed, re-energized and have in a way, managed your stress rather than your stress managing you.

Most people complain about being stressed out. But in a hectic modern world of today, who wouldn’t Stress is considered as any emotional, physical, or chemical factor that becomes the root of mental unrest, and may be an aspect in disease causation.
A lot of people associate “stress” with mental or psychological stress; however, physicians and scientists use the term “stress” to indicate any force that damages the balance and stability of the body’s functions.
People have to understand though, that even if stress disrupts the function and balance of the body, not all stress is bad. A mild level of tension and stress may sometimes even be beneficial; as in the case of feeling slightly stressed with work projects, which can compel an individual to focus better, work energetically, and perform a good job.
The same goes with exercise it produces temporary stress on a few bodily functions, yet has indisputable benefits to health. It is only during overwhelming stress, or poorly managed stress, that the effects become negative. In these cases, a vital goal would be appropriate stress management techniques.
Generally, stress is connected to both internal and external factors. Internal for the way the body responds to and deals with external-inducing factors job, physical environment, relationships, home, and situations. Stress management therefore, can involve doing some changes in external factors that confront a person, or internal factors that strengthen the ability to deal with things that come their way. Here are some effective stress management techniques:
Exercise
This stress management technique promotes one’s overall fitness, at the same time as helping manage tension and emotional stress it temporarily diverts one from a stressful situation, and being healthy and fit increases one’s ability to handle stress.
Relaxation and Meditation
There are so many ways of relaxation and meditation; some can be learned in class, while others on one’s own. This stress management technique helps improve one’s mental and physical well-being and control stress.
Time Management
Having a good time schedule is an effective technique to take off critical stress especially with doing the tasks one needs to get done in a day. Making sure that one does away with over scheduling helps a lot in not being “stressed out” with unmet commitments.
Organizational skills
A well-organized physical surrounding eliminates being confronted with stressful situations of misplaced objects.
Support Systems
Developing and cultivating a strong social support network -such as friends, loved ones, neighbors, business associates, and even pets- is healthy for the mind and body.
Stress is a fact of life for a lot of people, it may come in different ways or forms, but the importance of not letting it get the better of you, can be a life saver. Effective stress management techniques will help one to efficiently cope with stress; remember that early management of stress, means eliminating the potentials of health problems.